Coach Hero
Coming soon
Strength, endurance, mobility, recovery and nutrition in one coach. Coach Hero guides you every day and builds dynamic workouts that adapt to your goals, your recovery and your life, then puts them on your Garmin.
Coming to iPhone and Android · Works with Garmin Connect
Mon 07:12
Morning check
Keep the session, drop the top set
Today · Bench heavy · week 3
3 × 2 @ 92.5 kg 95
Recovery vs your baseline
3rd short night this week: bedtime is the limiter.
✓ Updated on your watch
The pro setup, for everyone
Professional athletes can just focus on their workouts, with trust, because a whole team of experts stands behind them. Strength, endurance, mobility, nutrition and injury specialists plan together, watch their progress closely, and adjust when needed. With Coach Hero, that team is finally there for everyone.
Keeps your goals in order and makes the final call when the experts disagree.
Sets, reps and loads from your real numbers, with planned deloads.
Heart-rate zones, intervals and long sessions that build your engine.
Only the mobility your goals and body actually need.
Reads your sleep, HRV and resting heart rate against your own normal.
Energy and protein that match the phase you're in.
Spots risk early, works around what hurts, and tells you when to see a professional.
Tracks your trends and only trusts what the numbers really show.
Every new training block is reviewed by the whole team before it reaches your watch, and every week they check how it's going.
How it works
Coach Hero reads your last months of training, lifts, sleep, HRV and resting heart rate, so it knows your normal before it asks you anything.
A heavier bench, a faster 10k, a higher VO2max, your first muscle-up. You get a plan in training blocks, with a clear next milestone.
Follow the workout on your watch. A morning check before you train and a weekly check-in keep the plan honest.
Every morning
Generic readiness scores compare you to everyone. Coach Hero compares last night to your last 60 days, factor by factor, so you see what is off and why.
On your wrist
No copying sets from an app, no guessing weights. Every session lands on your Garmin calendar, built step by step, and checked after upload.
Take a look
This week · block 2, week 3
Weekly check-in
ON TRACKRisk: green
Bench press, estimated max
116 kg +4 in 4 weeks
Goal 125 kg · next milestone 120 kg
Next week
+2.5 kg on bench · deload in week 5
✓ Pushed to your watch
Coach
Knee's sore on squats since Thursday.
Noted. This week squats become box squats to parallel, one RPE easier, and lunges are out. Does it hurt on stairs too?
Only stairs down. Also: hotel gym next week, dumbbells up to 30 kg.
Got it. Next week is rebuilt around dumbbells and I'll check the knee again on Wednesday.
✓ Plan and watch updated
Your plan
Bench 125 kg by June
Also kept up
Squat and deadlift maintenance · 2 easy runs · mobility for your shoulder
Pick your goal
Loads from your tested or estimated max, periodized, with planned deloads.
Zones from your own heart rate, easy days kept easy, race-pace work when it counts.
Garmin's VO2max as the scoreboard, with intervals placed where they help most.
Weekly sets per muscle in the range that works, progressed with reps and load.
Progressions step by step, from strict pull-ups to the full movement.
Training and protein that protect your lifts while the weight comes down.
Coached like a pro
Every flag is relative to your own history. A resting HR of 60 means something different for you than for anyone else.
It acts on patterns that repeat, not on one strange night, and says how sure it is.
Missed sessions, a busy week, a new goal: next week is rebuilt from the evidence, and the change is explained.
Tell it what hurts. It swaps movements, caps loads, and checks in until it's resolved.
Commercial gym, home rack, a pair of dumbbells or just a pull-up bar. Weights are rounded to what you can actually load.
Readiness compared to your own last 60 days, factor by factor, so you see exactly what is off and why.
We're building the app now and open a beta first, in waves. Join the waitlist and you'll hear from us as soon as your spot is ready.
Any Garmin watch that syncs with Garmin Connect. What it can read depends on your watch: HRV, for example, needs a model that measures it overnight. Coach Hero only uses what your watch records and never makes up a missing number.
No. It plans for where you are now, from a first 5k or a first pull-up to a competitive lift. Easier at the start of a block, harder toward the end, with rest built in.
Your training and health data is used to coach you, and for nothing else. We never sell it, and you can delete it at any time.
No. Coach Hero is a training coach. If something hurts or feels wrong, it tells you to get it checked, and it plans around injuries rather than through them.
The waitlist is open
The coaching team pros pay a fortune for, reading your watch every morning and building every workout around you. We're opening Coach Hero in waves, and the waitlist goes first.
Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries. Coach Hero is an independent app by Nuli and is not affiliated with or endorsed by Garmin.